IRISHHEART's Journal, 22 January 2012

Weigh In record (no journal entry) for 22 January 2012
219.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2012:
1204 kcal Fat: 58.40g | Prot: 82.12g | Carb: 88.43g.   Breakfast: Egg Beaters - Southwestern, Granulated Sugar, Cheddar Cheese, 90 Calorie Chewy Bars - Chocolate, Cheddar Cheese, Cream Substitute (Powdered), Vegetable Beef Soup (Home Recipe). Dinner: Italian Sausage. Snacks/Other: Cheese balls. more...
on diet IRISHHEART's own diet   losing 2.8 lb a week

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