Weigh In record (no journal entry) for 22 January 2012
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219.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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1204 kcal
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Fat: 58.40g | Prot: 82.12g | Carb: 88.43g.
Breakfast: Vegetable Beef Soup (Home Recipe), Cream Substitute (Powdered), Cheddar Cheese, 90 Calorie Chewy Bars - Chocolate, Cheddar Cheese, Granulated Sugar, Egg Beaters - Southwestern. Dinner: Italian Sausage. Snacks/Other: Cheese balls. more...
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losing 2.8 lb a week
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