SADAPSE's Journal, 30 January 2017

141.8 lb Lost so far: 88.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1712 kcal

Fat: 32.38g | Prot: 200.25g | Carb: 157.00g.   Breakfast: Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Dannon Light & Fit Greek Yogurt - Cherry, Frigo Light Mozzarella Cheese Stick. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Great Value All Natural Boneless Skinless Chicken Breast, Birds Eye Steamfresh Broccoli & Cauliflower. Dinner: Dannon Light & Fit Greek Yogurt - Cherry, Frigo Light Mozzarella Cheese Stick. more...

1567 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...