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SADAPSE
Journal
17 Jan 17
SADAPSE's Journal, 17 January 2017
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Weigh In record (no journal entry) for 17 January 2017
143.4 lb
Lost so far:
86.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2017:
2060 kcal
Fat: 75.00g | Prot: 162.00g | Carb: 190.00g.
Breakfast:
Great Value Vanilla Ice Cream Sandwiches.
Lunch:
Taco Bell Cantina Power Burrito - Chicken.
Dinner:
Frigo Light Mozzarella Cheese Stick, Dannon Light & Fit Greek Yogurt - Cherry.
more...
1584 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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