Weigh In record (no journal entry) for 30 January 2017
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152.1 lb
Lost so far: 24.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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241 kcal
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Fat: 10.20g | Prot: 4.04g | Carb: 17.67g.
Breakfast: Casa do Pão de Queijo Café com Leite Pequeno, Qualy Margarina Cremosa, Pão Francês sem Miolo. more...
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losing 0.9 lb a week
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