Weigh In record (no journal entry) for 22 January 2012
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184.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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2043 kcal
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Fat: 78.59g | Prot: 140.31g | Carb: 147.72g.
Breakfast: Bananas, cytosport 100% whey protein powder, beet chips. Lunch: Potato Chips, Romaine, Butternut Winter Squash, Hot Chicken Itialian. Dinner: beet chips, Hot Chicken Itialian, Mustard. Snacks/Other: Chocolate Chips, Grapefruit juice, Heavy Cream, Coffee (Brewed From Grounds), Chocolate Chips, Parmesan Cheese (Shredded), Bacon. more...
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2524 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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