dsmith1's Journal, 29 January 2017

296.2 lb Lost so far: 2.8 lb.    Still to go: 156.2 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 54.00g | Prot: 29.00g | Carb: 244.00g.   Dinner: Burger King Onion Rings (Small), Burger King Whopper Sandwich. Snacks/Other: Burger King Sprite (Medium). more...

7470 kcal

Activities & Exercise: Housework - 1 hour, Watching TV/Computer - 3 hours, Showering - 30 minutes, Yard Work (gardening) - 1 hour, Hiking - 4 hours and 21 minutes, Sleeping - 8 hours, Resting - 6 hours and 9 minutes. more...