skylarue's Journal, 29 January 2017

168.9 lb Lost so far: 14.1 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

---

939 kcal

Fat: 49.82g | Prot: 27.53g | Carb: 70.24g.   Lunch: Chenin Blanc Wine, Milk Chocolate, Lettuce, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). more...

2241 kcal

Activities & Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...