Weigh In record (no journal entry) for 22 January 2012
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185.2 lb
Lost so far: 28.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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1825 kcal
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Fat: 125.31g | Prot: 99.26g | Carb: 83.97g.
Breakfast: Bacon, Blackberries, Cottage Cheese with Chives, Oats Cereal Cinnamon Roll (Instant, Dry, Fortified). Lunch: Marble Jack Cheese, Ranch Salad Dressing, Mayonnaise, Tuna in Water (Canned), Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce, Cucumber (with Peel). Dinner: Avocados, Cherry Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce, Cucumber (with Peel), Ranch Dressing, Chicken Wings. Snacks/Other: Sugar Free Fudgesicles, Diet Mountain Dew, Diet Mountain Dew. more...
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2232 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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