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Re-calibrating weigh-ins. Last one was not accurate enough. Also, I will only weigh in once a week on Sunday morning. As it turns out, I am on track, losing a pound a week this month, so I have been overthinking this weigh-in business a little much. Since my scale is only accurate to within 0.9 kg (that's right, two *%$# pounds) I have to be more methodical i.e. taking average readings and reviewing the overall picture. I am not discouraged. By the end of March I will be ready to assess whether I'm ready to drop another ten or not. Onward!!
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167.5 lb
Lost so far: 2.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2017:
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1348 kcal
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Fat: 115.29g | Prot: 59.28g | Carb: 24.25g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Mozzarella Cheese, Green String Beans, Fried Egg, Sour Cream, Butter. Lunch: Almond Butter, Silk Pure Almond Milk - Unsweetened Original, Kale, Blueberries, Spectrum Organic Virgin Coconut Oil. Snacks/Other: Green Olives, Cheddar Cheese. more...
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gaining 7.7 lb a week
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