Weigh In record (no journal entry) for 29 January 2017
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200.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 29 January 2017:
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1627 kcal
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Fat: 30.50g | Prot: 93.68g | Carb: 262.27g.
Breakfast: Honey, Silk Pure Almond Milk - Vanilla, Now Foods Pea Protein, Silk Pure Almond Milk - Vanilla, Earth Blends Whole Food Shake. Lunch: Nestle Sweetened Condensed Milk, Kroger Canned Pumpkin. Dinner: Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat), Sweet Red Peppers, Jalapeno Peppers, Onions, Vermicelli, Beef Broth with Tomato (Home Recipe). Snacks/Other: Hershey's Semi-Sweet Chocolate Chips, Medjool Dates, Silk Pure Almond Milk - Vanilla, Honey. more...
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gaining 0.2 lb a week
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