Weigh In record (no journal entry) for 06 February 2017
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189.0 lb
Lost so far: 9.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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2678 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 23 minutes, Sleeping - 8 hours, Resting - 5 hours, Sitting - 10 hours and 37 minutes. more...
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losing 9.6 lb a week
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Vergess's weight history
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