Weigh In record (no journal entry) for 22 January 2012
|
218.3 lb
Lost so far: 19.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2012:
|
3587 kcal
|
Fat: 73.27g | Prot: 97.69g | Carb: 381.60g.
Lunch: Stuffing, Minestrone Soup Heinz. Dinner: Oatcakes, Milk, Tesco Muesli. Snacks/Other: McDonalds Fries, McDonalds Chicken, Vodka, Cranberry Juice, Amaretto, Champagne, Beer, San Pellegrino, Pink Lady Apple. more...
|
|
3098 kcal
|
Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RossBaku's weight history
|