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Have managed to come to a compromise whereby I only drink one night a week. This week will be good because I have only had 1 pint of beer and I intend to keep it that way until Thursday next week where I will be taking a side step from the diet to host a Burns Night meal and drinks at my flat. Slainte!
Diet Calendar Entries for 16 January 2012:
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1439 kcal
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Fat: 31.46g | Prot: 83.07g | Carb: 112.48g.
Breakfast: Bananas. Lunch: Sparkling Water, Deuchars IPA, Spicy Tuna ISO, Spicy Tuna Gunkan, Masago Gunkan, Tuna Maki, Salmon Nigiri, Miso, Crispy Salmon ISO. Dinner: Brown Bread, Scrambled Egg. Snacks/Other: Tap Water, Sparkling Water. more...
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3243 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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