Roxatwist's Journal, 22 January 2012

158.8 lb Lost so far: 56.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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1817 kcal

Fat: 68.38g | Prot: 79.08g | Carb: 229.14g.   Breakfast: banana nut crunch, almond milk, vita coco coconut water. Dinner: flautas, corn tortilla, horchata, salsa, tripe. Snacks/Other: Fruit Bars - Strawberry. more...

2284 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...