Date started: 08 Mar 11

Date	Weight	How closely followed?	Goal: 120.0 lb Start: 215.0 lb
20 Aug 23	220.0 lb	Reasonably Well
27 Feb 23	216.2 lb	Reasonably Well
06 Feb 23	212.4 lb	Reasonably Well
05 Feb 23	209.8 lb	Reasonably Well
01 Feb 23	213.2 lb	Reasonably Well
31 Jan 23	215.0 lb	Reasonably Well
24 Jan 23	217.6 lb	Reasonably Well
19 Jan 23	218.6 lb	Reasonably Well
13 Dec 22	211.6 lb	Reasonably Well
08 Dec 22	213.6 lb	Reasonably Well
30 Nov 22	215.0 lb	Reasonably Well
06 Feb 12	158.4 lb	Reasonably Well
29 Jan 12	158.6 lb	Reasonably Well
22 Jan 12	158.8 lb	Reasonably Well
15 Jan 12	161.6 lb	Reasonably Well
08 Jan 12	163.2 lb	Reasonably Well
03 Jan 12	161.6 lb	Reasonably Well
02 Dec 11	154.6 lb	Reasonably Well
06 Nov 11	156.6 lb	Reasonably Well
26 Oct 11	155.6 lb	Reasonably Well
23 Oct 11	156.6 lb	Reasonably Well
09 Oct 11	157.2 lb	Reasonably Well
18 Sep 11	159.4 lb	Poorly
11 Sep 11	157.6 lb	Reasonably Well
04 Sep 11	159.4 lb	Reasonably Well
28 Aug 11	160.4 lb	Reasonably Well
14 Aug 11	161.6 lb	Reasonably Well
07 Aug 11	158.2 lb	Poorly
01 Aug 11	159.8 lb	Poorly
24 Jul 11	160.0 lb	Poorly
19 Jul 11	160.2 lb	Reasonably Well
14 Jun 11	156.6 lb	Reasonably Well
26 Apr 11	155.0 lb	Poorly
09 Mar 11	157.0 lb	Reasonably Well
08 Mar 11	215.0 lb	Reasonably Well

Date started: 30 Mar 10

Date	Weight	How closely followed?	Goal: 120.0 lb Start: 190.0 lb
28 Feb 11	160.0 lb	Reasonably Well
18 Feb 11	160.5 lb	Poorly
10 Feb 11	160.5 lb	Reasonably Well
02 Feb 11	159.0 lb	Reasonably Well
31 Jan 11	159.5 lb	Reasonably Well
24 Jan 11	162.0 lb	Poorly
17 Jan 11	162.0 lb	Reasonably Well
10 Jan 11	163.0 lb	Poorly
03 Jan 11	163.5 lb	Reasonably Well
23 Dec 10	164.0 lb	Poorly
20 Dec 10	168.0 lb	Poorly
16 Dec 10	164.0 lb	Poorly
22 Nov 10	164.0 lb	Poorly
15 Nov 10	167.0 lb	Poorly
05 Nov 10	166.0 lb	Reasonably Well
27 Oct 10	165.0 lb	Poorly
19 Oct 10	164.5 lb	Poorly
11 Oct 10	165.0 lb	Reasonably Well
04 Oct 10	167.5 lb	Poorly
27 Sep 10	168.0 lb	100%
20 Sep 10	170.0 lb	Reasonably Well
14 Sep 10	172.0 lb	Poorly
07 Sep 10	173.0 lb	Poorly
30 Aug 10	173.0 lb	Reasonably Well
23 Aug 10	175.5 lb	Reasonably Well
16 Aug 10	180.0 lb	Poorly
09 Aug 10	177.5 lb	Reasonably Well
02 Aug 10	181.0 lb	Reasonably Well
21 Jul 10	180.0 lb	Reasonably Well
20 Jul 10	182.0 lb	Reasonably Well
15 Jun 10	183.0 lb	Poorly
12 May 10	182.0 lb	Reasonably Well
30 Mar 10	190.0 lb	Not Applicable