| August 2023 |
| Wed 23rd: |
1098 *
|
110%
|
fat: 29.15g |
| |
protein: 27.30g |
| |
carbs: 199.18g |
|
-
|
-
|
| Tue 22nd: |
997 *
|
100%
|
fat: 22.02g |
| |
protein: 51.65g |
| |
carbs: 143.21g |
|
-
|
-
|
| Mon 21st: |
516 *
|
52%
|
fat: 21.51g |
| |
protein: 73.02g |
| |
carbs: 2.91g |
|
-
|
-
|
| Sun 20th: |
280 *
|
28%
|
fat: 5.25g |
| |
protein: 4.59g |
| |
carbs: 52.07g |
|
-
|
-
|
| February 2023 |
| Mon 27th: |
1090 *
|
91%
|
fat: 24.38g |
| |
protein: 73.28g |
| |
carbs: 159.80g |
|
-
|
-
|
| Tue 14th: |
1118 *
|
93%
|
fat: 31.41g |
| |
protein: 106.73g |
| |
carbs: 102.91g |
|
-
|
-
|
| Mon 13th: |
42 *
|
4%
|
fat: 0.28g |
| |
protein: 0.92g |
| |
carbs: 10.33g |
|
-
|
-
|
| Sun 12th: |
1529 *
|
127%
|
fat: 92.05g |
| |
protein: 61.38g |
| |
carbs: 118.99g |
|
-
|
-
|
| Fri 10th: |
1890 *
|
158%
|
fat: 53.91g |
| |
protein: 113.35g |
| |
carbs: 231.43g |
|
2699*
|
 809
|
| Thu 9th: |
1545 *
|
129%
|
fat: 81.19g |
| |
protein: 50.21g |
| |
carbs: 157.17g |
|
-
|
-
|
| Wed 8th: |
1454 *
|
121%
|
fat: 38.76g |
| |
protein: 50.79g |
| |
carbs: 233.53g |
|
2699*
|
1245
|
| Tue 7th: |
1211 *
|
101%
|
fat: 61.50g |
| |
protein: 51.90g |
| |
carbs: 120.90g |
|
-
|
-
|
| Mon 6th: |
1414 *
|
118%
|
fat: 43.70g |
| |
protein: 114.53g |
| |
carbs: 148.28g |
|
-
|
-
|
| Sun 5th: |
1346 *
|
112%
|
fat: 76.74g |
| |
protein: 55.00g |
| |
carbs: 116.24g |
|
-
|
-
|
| Sat 4th: |
739 *
|
62%
|
fat: 24.48g |
| |
protein: 10.96g |
| |
carbs: 114.57g |
|
-
|
-
|
| Thu 2nd: |
883 *
|
74%
|
fat: 25.73g |
| |
protein: 98.26g |
| |
carbs: 59.97g |
|
-
|
-
|
| Wed 1st: |
1148 *
|
96%
|
fat: 55.04g |
| |
protein: 130.02g |
| |
carbs: 34.71g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
1227 *
|
102%
|
fat: 31.07g |
| |
protein: 58.45g |
| |
carbs: 154.28g |
|
-
|
-
|
| Sun 29th: |
953 *
|
79%
|
fat: 39.86g |
| |
protein: 26.93g |
| |
carbs: 123.51g |
|
-
|
-
|
| Thu 26th: |
801 *
|
67%
|
fat: 32.04g |
| |
protein: 96.41g |
| |
carbs: 28.95g |
|
-
|
-
|
