Rob caplette's Journal, 22 January 2012

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Weigh In record (no journal entry) for 22 January 2012

260.0 lb Lost so far: 7.1 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2012:

977 kcal

Fat: 66.06g | Prot: 50.95g | Carb: 45.73g. Breakfast: Coffee, Safslim. Lunch: Dark Chocolate Almonds, Mushrooms, Hot and Sour Soup. Dinner: Baby Carrots, Avocados, Mushrooms, Beef Top Sirloin (Trimmed to 1/8" Fat), Safslim. more...

3220 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 30.8 lb a week

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Rob caplette's Journal, 22 January 2012

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