Rob caplette's Journal, 21 January 2012

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Weigh In record (no journal entry) for 21 January 2012

255.6 lb Lost so far: 11.5 lb. Still to go: 25.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2012:

2202 kcal

Fat: 89.98g | Prot: 71.67g | Carb: 284.40g. Breakfast: Almonds Smokehouse, Red Delicious Apples, Coffee, Safslim. Lunch: Sweet Potato Chips, Clamato Juice. Dinner: Jeera Chicken Curry, Ceaser, Safslim. more...

3445 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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Rob caplette's Journal, 21 January 2012

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