Weigh In record (no journal entry) for 30 January 2017
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141.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2017:
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1367 kcal
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Fat: 53.07g | Prot: 72.90g | Carb: 109.78g.
Breakfast: Newman's Own Creamy Caesar Dressing, No Name Seasoned Croutons, Wegmans Cooked Shrimp, Lettuce Salad with Assorted Vegetables, Feta Cheese, Bananas, Glutino Gluten Free Pretzel Sticks, Goat Cheese, Taylor Farms Celery Sticks, Coffee with Cream, Viva Labs Organic Extra Virgin Coconut Oil. Lunch: Cabernet Sauvignon Wine, Tyson Foods Boneless Skinless Chicken Breasts, El Mexicano Frijoles Pintos Pinto Beans, Golden Corral Broccoli & Rice. more...
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1832 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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