Weigh In record (no journal entry) for 22 January 2012
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189.0 lb
Lost so far: 4.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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2275 kcal
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Fat: 86.66g | Prot: 74.31g | Carb: 226.09g.
Breakfast: Instant Oatmeal - Apples and Cinnamon. Lunch: Tomato Ketchup, Veggie Grillers Prime, Shredded Sharp Cheddar Cheese, Chunky Salsa, Tortilla Triangles, Dill Cucumber Pickles. Dinner: Parmesan Crusted Tilapia II, Cooked Summer Squash, Zucchini. Snacks/Other: Baby Carrots, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, NESTLE ULTIMATE TURTLES, Ultimates White Chip Macadamia Nut, Corona Light. more...
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2457 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 4 hours. more...
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losing 14.0 lb a week
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Darwinci's weight history
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