cmspooner's Journal, 22 January 2012

261.0 lb Lost so far: 18.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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2785 kcal

Fat: 109.78g | Prot: 88.53g | Carb: 342.73g.   Breakfast: Hot Chocolate (Small), Nonfat Blueberry Greek Yogurt, Sesame Bagel, Reduced Fat Onion & Chive Cream Cheese. Dinner: Peanut Butter and Jelly Sandwich (Kids), Draught (Can), Primo Thin Grilled Chicken Caesar. Snacks/Other: Kit Kat Crisp Wafers, Ice Cream Bar, Chocolate-Coated Light Ice Cream Bar or Stick, Fruit Bars - Creamy Coconut. more...

2884 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...