Weigh In record (no journal entry) for 22 January 2012
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165.5 lb
Lost so far: 1.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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1373 kcal
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Fat: 41.50g | Prot: 71.29g | Carb: 157.78g.
Breakfast: Honey Nut Cream Cheese, Plain Mini Bagels, Granulated Splenda, Original Powder Creamer, Large Grade A Eggs, Turkey Bacon, Coffee (Brewed From Grounds) . Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced), Pork Backribs, Instant Mashed Potatoes, Baked Beans with Pork and Sweet Sauce (Canned). Snacks/Other: Classic Style Pretzel Sticks, Popcorn, 100% Casein Protein Powder Gold Standard - Cookies & Cream, Essential Amino Energy - Fruit Fusion, Gourmet Center - Biscoff Cookie, Cantaloupe Melons. more...
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losing 3.5 lb a week
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