Weigh In record (no journal entry) for 22 January 2012
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202.0 lb
Lost so far: 6.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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3112 kcal
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Fat: 117.69g | Prot: 112.61g | Carb: 299.21g.
Breakfast: Heart Healthy Whole Grain Oatmeal - Cranberry, Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, Granulated Sugar. Lunch: Beef Noodle Soup (Canned, Condensed). Dinner: French Fries, Bacon Cheese Burger, Boston Lager. Snacks/Other: Clementines, Clementines, Granulated Sugar, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). more...
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3338 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Housework - 4 hours, Driving - 3 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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