Billxp's Journal, 19 January 2012

203.0 lb Lost so far: 5.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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2403 kcal

Fat: 64.21g | Prot: 95.84g | Carb: 374.07g.   Breakfast: Granulated Sugar, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Banana, Instant Blueberry Oatmeal. Lunch: Penne, Chunky Sundried Tomato & Sweet Basil, Light Butter with Canola Oil, White Bread. Dinner: Lite Sweet Vidalia Onion Salad Dressing, Light Butter with Canola Oil, Green Peas (Frozen), Peeled Baby-cut Carrots, Cherry Tomatoes, Butterhead Lettuce (Includes Boston and Bibb Types), Cucumber (Peeled), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Milk (Nonfat), Oatmeal Cookies (Soft Type), Granulated Sugar, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Banana, Golden Delicious Apples. more...

3469 kcal

Activities & Exercise: Sleeping - 7 hours, Driving - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 4 hours and 45 minutes, Housework - 6 hours, Sitting - 2 hours. more...