Weigh In record (no journal entry) for 22 January 2012
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209.0 lb
Lost so far: 19.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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1125 kcal
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Fat: 27.49g | Prot: 59.05g | Carb: 155.04g.
Breakfast: Pro-Activ Light, Wholemeal Thick Sliced Bread. Lunch: Large White Pitta Bread, Turkey Ham Wafer Thin, Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Cottage Pie. Snacks/Other: Wholemeal Thick Sliced Bread, Pro Active. more...
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losing 1.0 lb a week
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