Peter918's Journal, 22 January 2012

Weigh In record (no journal entry) for 22 January 2012
209.0 lb Lost so far: 19.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2012:
1125 kcal Fat: 27.49g | Prot: 59.05g | Carb: 155.04g.   Breakfast: Wholemeal Thick Sliced Bread, Pro-Activ Light. Lunch: Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Turkey Ham Wafer Thin, Large White Pitta Bread. Dinner: Cottage Pie. Snacks/Other: Pro Active, Wholemeal Thick Sliced Bread. more...
on diet Peter918's own diet   losing 1.0 lb a week

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