Peter918's Journal, 22 January 2012

Weigh In record (no journal entry) for 22 January 2012
209.0 lb Lost so far: 19.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2012:
1125 kcal Fat: 27.49g | Prot: 59.05g | Carb: 155.04g.   Breakfast: Wholemeal Thick Sliced Bread, Pro-Activ Light. Lunch: Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Turkey Ham Wafer Thin, Large White Pitta Bread. Dinner: Cottage Pie. Snacks/Other: Pro Active, Wholemeal Thick Sliced Bread. more...
on diet Peter918's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Peter918's weight history


Peter918's Recent Activity

Peter918's Own Activity

Peter918 recorded a Weight Entry at 174.0 lb.
Peter918 recorded a Weight Entry at 174.0 lb.
Peter918 recorded a Weight Entry at 174.0 lb.
Peter918 recorded a Weight Entry at 174.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Anne6026 recorded a Weight Entry at 171.2 lb.
Leibro recorded a Weight Entry at 152.6 lb.
beckyschuchmann supported chesgreen's Journal Entry.
Jipper500 commented on Ellagetsit's Journal Entry.
Shirley b. recorded a Weight Entry at 156.4 lb.
atombob recorded a Weight Entry at 208.2 lb.
mflow1 recorded a Weight Entry at 220.8 lb.
Jerry turk recorded a Weight Entry at 139.0 lb.