Weigh In record (no journal entry) for 15 January 2012
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210.0 lb
Lost so far: 18.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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1034 kcal
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Fat: 29.20g | Prot: 51.82g | Carb: 134.00g.
Breakfast: Wholemeal Thick Sliced Bread, Pro-Activ Light. Lunch: Wholemeal Pitta, Roast Chicken Slices. Dinner: Beef Lasagne. Snacks/Other: Wholemeal Thick Sliced Bread, Pro Active. more...
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losing 2.0 lb a week
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