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Yay, me!
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197.4 lb
Lost so far: 8.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2017:
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1057 kcal
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Fat: 35.28g | Prot: 50.96g | Carb: 132.08g.
Breakfast: Coffee-Mate French Vanilla Powder Coffee Creamer, Coffee, Daisy 4% Small Curd Cottage Cheese, Dole Cherry Mixed Fruit in 100% Fruit Juice. Lunch: Jif Natural Creamy Peanut Butter, Sara Lee Honey Wheat Bread. Dinner: Spaghetti, Ragu Chunky Garden Combination Pasta Sauce, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Hershey's Kisses Hugs, Oil Popped White Popcorn. more...
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losing 4.2 lb a week
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Donna Mashburn's weight history
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