Weigh In record (no journal entry) for 27 January 2017
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224.9 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2017:
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3059 kcal
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Fat: 56.26g | Prot: 220.28g | Carb: 301.06g.
Breakfast: ON ON 100% Whey, Milk (Nonfat). Lunch: Chobani Nonfat Blueberry Greek Yogurt (6 oz), Lay's Baked! Barbecue Potato Crisps (Package), Smart Ones Classic Favorites Swedish Meatballs. Dinner: Archer Farms Chicken Parmesan Chicken Breast, Cooked Vegetables, Southern Tsunami Sushi Bar Rainbow Roll. Snacks/Other: White Table Wine. more...
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3545 kcal
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Activities & Exercise:
Insanity - 32 minutes, Sleeping - 6 hours, Resting - 7 hours and 28 minutes, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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losing 3.4 lb a week
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