Weigh In record (no journal entry) for 27 January 2017
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147.5 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2017:
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1879 kcal
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Fat: 74.08g | Prot: 98.23g | Carb: 222.97g.
Breakfast: Great Value Fat Free Milk, Banana, General Mills Cheerios Protein Oats & Honey, Walnuts, Florida Crystals Demerara Sugar, Pomegranate Juice. Dinner: Fritos Original Corn Chips, Kraft Natural Finely Shredded Mexican Style Four Cheese, Land O'Lakes Salted Butter, Great Value Nonfat Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Cooked Okra (from Fresh), Kettle Cuisine Angus Beef Steak Chili with Beans. Snacks/Other: Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2533 kcal
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Activities & Exercise:
Sitting - 11 hours and 20 minutes, Desk Work - 3 hours, Weight Lifting - 1 hour, Driving - 30 minutes, Shopping - 30 minutes, Sleeping - 5 hours and 50 minutes, Calisthenics - 20 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 4.2 lb a week
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