Weigh In record (no journal entry) for 27 January 2017
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172.6 lb
Lost so far: 16.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2017:
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2374 kcal
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Fat: 118.15g | Prot: 68.12g | Carb: 207.59g.
Breakfast: Butter, Great Value Corned Beef Hash, Denny's Hash Browns, Scrambled Egg, Toasted Bread. Dinner: Samuel Adams Brown Ale Beer, Open Nature Edamame Hummus, Trader Joe's Arancini Bites, Trader Joe's Lemongrass Chicken Stix, Trader Joe's Thai Shrimp Gyoza, Trader Joe's Reduced Guilt Kettle Cooked Lightly Salted Potato Chips. Snacks/Other: Toblerone Swiss Milk Chocolate with Raisins and Honey and Almond Nougat. more...
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2400 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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