adshtx's Journal, 21 January 2012

It's hard to stay away from sushi. Also, grains are everywhere! Need to find more fruit and vegetables to give me more options for snacking.

168.0 lb Lost so far: 18.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1303 kcal

Fat: 28.56g | Prot: 115.87g | Carb: 145.92g.   Breakfast: Honey Bunches of Oats with Almonds. Lunch: Beef Steak (Lean Only Eaten). Dinner: Ramen Noodles with Chicken Flavor. Snacks/Other: Benefiber Powder, Fuji Apples, Activia Strawberry Yogurt, Carrots, GNC AMP Wheybolic Extreme 60. more...

2436 kcal

Activities & Exercise: Insanity - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...