Weigh In record (no journal entry) for 21 January 2017
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189.7 lb
Lost so far: 8.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2017:
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2922 kcal
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Fat: 103.92g | Prot: 69.11g | Carb: 356.81g.
Breakfast: Back to Nature Classic Granola, Trader Joe's Multigrain Crackers. Lunch: 100% Maple Syrup, Butter, Grand Marnier Grand Marnier, Hershey's Extra Dark Chocolate Sticks, Strawberries, Bananas, Rye English Muffin, Coffee with Milk, Egg. Dinner: Green Olives, Tea with Milk, Entenmann's Deluxe French Cheese Cake, Trader Joe's Multigrain Crackers, GrapeOla Grape Seed Oil, S&W Organic Tomato Sauce, Trader Joe's Mini Pearl Grape Tomatoes, Onions, Garlic, Red Sweet Pepper, Great Value Sharp Cheddar Cheese, Blue Cheese, Penne, Red Table Wine. more...
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2096 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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