Weigh In record (no journal entry) for 21 January 2012
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185.4 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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2750 kcal
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Fat: 132.83g | Prot: 92.26g | Carb: 212.32g.
Breakfast: Bolacha Água e Sal, Mussarela, Café com Açúcar. Lunch: Catupiry, Picanha, Batata Frita, Arroz Branco. Snacks/Other: Leite Semi Desnatado, Achocolatado em Pó, Sabor Queijo, Cerveja, Edam Cheese , Merlot Wine . more...
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2049 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 2.4 lb a week
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