Weigh In record (no journal entry) for 26 January 2017
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164.9 lb
Lost so far: 3.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2017:
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1792 kcal
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Fat: 85.07g | Prot: 117.19g | Carb: 117.55g.
Breakfast: Nutella Hazelnut Spread, Naturegg Simply Egg Whites, Silver Hills Mack's Flax, Red Delicious Apples, Fried Egg. Lunch: Subway 6" Turkey Breast & Black Forest Ham. Dinner: Spinach, Broccoli, Beer, Pork Shoulder (Whole). Snacks/Other: Premier Protein Protein Bar, Walnuts. more...
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2753 kcal
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Activities & Exercise:
Housework - 1 hour, Swimming (fast) - 44 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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zhanghao_1st's weight history
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