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wheee
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188.0 lb
Lost so far: 65.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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1354 kcal
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Fat: 88.59g | Prot: 77.75g | Carb: 67.10g.
Breakfast: Quest Blueberry Muffin Protein Bar, Cream (Half & Half). Lunch: Chicken and Kale Soup. Dinner: Lemon Cloud Pie, Thai Fried Cauliflower Rice - Thai Kitchen. Snacks/Other: Limoncello, Justin's Nut Butter Natural Almond Butter - Honey. more...
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losing 3.8 lb a week
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 Comments
Wheee! Keep on keeping on!
26 Jan 17 by member: Horseshu1
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gpsmith's weight history
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