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I just finished a small gig I was acting as a live model for doctors to practice their ultrasound skills on, which was fascinating! The best part is that I got a free semi-cardiac exam (semi in that they weren't actively looking for anything wrong, but they were observing all the structures against hypothetical situations), and I got many comments the good health of my heart. Considering I just spent a month walking an average of 10 miles a day, I sure hope so! Beyond the reassurance of this, it has inspired me to continue that good health as much as I can. For some reason having that tangible baseline makes it easier to commit to future activity. Like you don't want to lose what ground you gained. Anyway - At the moment I'm feeling excited and positive about exercise and diet and I'll enjoy that for as long as I can.
Diet Calendar Entry for 14 January 2017:
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1178 kcal
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Fat: 47.16g | Prot: 85.19g | Carb: 74.26g.
Breakfast: Quest Blueberry Muffin Protein Bar, Cream (Half & Half). Lunch: Beef and Vegetable Stew. Dinner: White Table Wine, Spaghetti Squash Casserole. Snacks/Other: Oil Popped White Popcorn, Jack Daniel's Whiskey, Cuties Clementines, Justin's Nut Butter Natural Almond Butter - Honey, Trader Joe's Persian Cucumber. more...
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