Weigh In record (no journal entry) for 17 February 2010
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182.4 lb
Lost so far: 8.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2010:
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2182 kcal
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Fat: 76.94g | Prot: 82.13g | Carb: 298.33g.
Breakfast: Bananas, Sugar Free Metamucil, Coffee (Brewed From Grounds), Pure Premium Original Orange Juice, 1% Fat Milk, Raisins (Seedless), Cheerios. Lunch: French Fries (Small), Angus Mushroom Swiss Third Pounder (No Mayonnaise), Chocolate Chip Cookies (with Butter). Dinner: I/O DOVE DRK CHOC EGGS STK CS, Grand Ice Cream - Chocolate, Chicken Wing (Skin Not Eaten), Baby Carrots, Extra Crispy Tater Tots. more...
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2774 kcal
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Activities & Exercise:
Standing - 45 minutes, Shopping - 30 minutes, Sitting - 13 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 15 minutes, Housework - 30 minutes. more...
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losing 4.2 lb a week
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