Weigh In record (no journal entry) for 16 February 2010
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183.0 lb
Lost so far: 8.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2010:
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2027 kcal
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Fat: 55.76g | Prot: 90.28g | Carb: 303.04g.
Breakfast: I/O DOVE DRK CHOC EGGS STK CS, Bananas, Sugar Free Metamucil, Coffee (Brewed From Grounds), Pure Premium Original Orange Juice, 1% Fat Milk, Cheerios. Lunch: Chocolate Chip Cookies (with Butter), Grapes, Butter, Parmesan Cheese (Grated), Broccoli, Enriched Dry Pasta, American Cheese, Chicken Breast (Skin Not Eaten), I/O DOVE DRK CHOC EGGS STK CS. Dinner: I/O DOVE DRK CHOC EGGS STK CS, Extra Crispy Tater Tots, Baby Carrots, Broccoli Flower Clusters, Stir-Fry Chicken, Dreyer's & Edy's Grand Light Chocolate Fudge Chunk. more...
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2783 kcal
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Activities & Exercise:
Standing - 45 minutes, Shopping - 30 minutes, Sitting - 13 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 15 minutes, Housework - 30 minutes. more...
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gaining 4.2 lb a week
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