shalamber1's Journal, 26 January 2017

224.2 lb Lost so far: 29.5 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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2532 kcal

Fat: 70.66g | Prot: 117.78g | Carb: 371.80g.   Breakfast: Finn Crisp Traditional Crispbread, Gouda Cheese, Bananas, Sugar, Coffee, Milk (1% Lowfat with Added Vitamin A), Ketchup. Lunch: Tea (Brewed), Sugar, Ketchup, Finn Crisp Traditional Crispbread, Boiled Egg, Coffee, Sugar, Milk (1% Lowfat with Added Vitamin A and Protein), Mozzarella Cheese (Part Skim Milk), Spaghetti, Milk (1% Lowfat with Added Vitamin A and Protein), Sugar, Coffee, Ketchup. Dinner: Mozzarella Cheese (Part Skim Milk), Finn Crisp Traditional Crispbread, Milk (1% Lowfat with Added Vitamin A and Protein), Sugar, Coffee, Coca-Cola Coca-Cola Classic, Coffee, Sugar, Milk (1% Lowfat with Added Vitamin A and Protein), Pesto Sauce, Spaghetti. more...

2540 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...