Weigh In record (no journal entry) for 22 January 2017
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228.4 lb
Lost so far: 25.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2017:
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2450 kcal
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Fat: 90.71g | Prot: 109.13g | Carb: 318.06g.
Breakfast: Gouda Cheese, Finn Crisp Traditional Crispbread, Milk (1% Lowfat with Added Vitamin A), Coffee. Lunch: Milk (1% Lowfat with Added Vitamin A and Protein), Coffee, Finn Crisp Traditional Crispbread, Cooked Dry White Beans (Fat Added in Cooking). Dinner: Milk (1% Lowfat with Added Vitamin A and Protein), Coffee, Cooked Dry White Beans, Milk (1% Lowfat with Added Vitamin A and Protein), Coffee, Finn Crisp Traditional Crispbread, Bama Red Plum Jam. more...
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2565 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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