monkrf's Journal, 26 January 2017

146.9 lb Lost so far: 3.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2791 kcal

Fat: 110.12g | Prot: 144.99g | Carb: 223.44g.   Breakfast: Pomegranate Juice, Lucerne Shredded Mexican Four Cheese Blend, Crystal Farms All Whites, Pace Chunky Medium Salsa, Florida Crystals Demerara Sugar, Walnuts, General Mills Cheerios Protein Oats & Honey, Great Value Fat Free Milk, Banana. Dinner: Great Value Nonfat Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Land O'Lakes Salted Butter, Cooked Okra (from Fresh), Eat Smart Sweet Kale Vegetable Salad Kit, Sweet Pickle Relish, Cooked Mature Onions, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Body Fortress Super Amino Hydra-Blast, Brandy, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...

2533 kcal

Activities & Exercise: Sitting - 11 hours and 17 minutes, Desk Work - 3 hours, Calisthenics - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 24 minutes, Walking, 4.6 mi, 17:14 min/mi - 1 hour and 19 minutes. more...