Weigh In record (no journal entry) for 21 January 2012
|
212.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2012:
|
3131 kcal
|
Fat: 109.11g | Prot: 71.83g | Carb: 491.33g.
Breakfast: Cinnamon Sweet Rolls (with Raisins), Pear (Cooked or Canned), Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Strawberry Soda (Can), Coca-Cola Classic (20 oz), Coke Zero, Bloomin' Onion. Dinner: Pepsi (20 oz), Carrots, Baked Potato, House Sirloin (7 oz). Snacks/Other: Sugar Cookies (Includes Vanilla). more...
|
|
3342 kcal
|
Activities & Exercise:
Sitting - 11 hours, Desk Work - 5 hours, Housework - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 7 hours, Bicycling (leisurely) - <10/mph - 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Waynek3859's weight history
|