Weigh In record (no journal entry) for 23 January 2012
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212.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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2696 kcal
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Fat: 82.98g | Prot: 68.67g | Carb: 406.44g.
Breakfast: Sour Cherry Jam, Pear (Cooked or Canned), Toasted Raisin Bread, Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Pickled Herring, Tortilla Wraps, Coca-Cola Classic (20 oz), Coke Zero. Dinner: Spanish Rice, Spanish Rice, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Oil Popped White Popcorn, Vanilla Ice Cream Drumstick, Cherry Cordial Creme Kisses. more...
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3414 kcal
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Activities & Exercise:
Shoveling - 15 minutes, Sitting - 10 hours and 30 minutes, Driving - 30 minutes, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 7 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...
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steady weight
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