Weigh In record (no journal entry) for 17 February 2010
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122.4 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2010:
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1037 kcal
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Fat: 13.19g | Prot: 86.97g | Carb: 145.16g.
Breakfast: honey, quaker white oatmeal. Lunch: bread, cutlets. Dinner: green salad, potato, chicken cutlets. Snacks/Other: bread, dried apricots, orange, kiwi. more...
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1862 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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