Weigh In record (no journal entry) for 05 April 2010
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121.3 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2010:
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1312 kcal
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Fat: 51.14g | Prot: 90.41g | Carb: 131.76g.
Breakfast: honey, skim milk, quaker white oatmeal. Lunch: cutlets. Dinner: olive oil, green salad, steak. Snacks/Other: oat cookie, almonds, grapefruit, almonds, apple, chocolate, almonds, kiwi. more...
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1865 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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