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I am really having a hard time right now :( with medicines making this process a lot harder!
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140.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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1045 kcal
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Fat: 17.21g | Prot: 160.32g | Carb: 111.26g.
Breakfast: Romain lettuce, 100 calorie pack almonds. Lunch: mixed greens, Hormels Chicken Meat. Dinner: manns, Hormels Chicken Meat. Snacks/Other: sugar free gum, Apples, Manns cauliflower. more...
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steady weight
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