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It was holidays.... I did not drop a pound or gain one! Time to move..
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140.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1045 kcal
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Fat: 13.00g | Prot: 907.00g | Carb: 92.00g.
Breakfast: nutribiotic rice protien, Silk Almond milk unsweetened, Manns cauliflower. Lunch: boars head lower sodium chicken breast. Dinner: iceburg lettuce, mixed greens. Snacks/Other: 20's, grapefruit home. more...
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steady weight
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