| September 2012 |
| Tue 4th: |
750 *
|
44%
|
fat: 16.00g |
| |
protein: 92.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| Mon 3rd: |
732 *
|
43%
|
fat: 18.50g |
| |
protein: 95.50g |
| |
carbs: 53.00g |
|
-
|
-
|
| Sun 2nd: |
740 *
|
44%
|
fat: 18.75g |
| |
protein: 83.50g |
| |
carbs: 71.00g |
|
-
|
-
|
| Sat 1st: |
930 *
|
55%
|
fat: 22.75g |
| |
protein: 144.00g |
| |
carbs: 64.50g |
|
-
|
-
|
| August 2012 |
| Fri 31st: |
1020 *
|
60%
|
fat: 28.25g |
| |
protein: 112.75g |
| |
carbs: 95.50g |
|
-
|
-
|
| Thu 30th: |
905 *
|
53%
|
fat: 22.00g |
| |
protein: 131.50g |
| |
carbs: 62.00g |
|
-
|
-
|
| Wed 29th: |
1030 *
|
61%
|
fat: 24.00g |
| |
protein: 115.50g |
| |
carbs: 103.00g |
|
1972*
|
 942
|
| Tue 28th: |
885 *
|
52%
|
fat: 25.36g |
| |
protein: 109.16g |
| |
carbs: 59.97g |
|
-
|
-
|
| Mon 27th: |
855 *
|
50%
|
fat: 26.42g |
| |
protein: 91.99g |
| |
carbs: 70.46g |
|
-
|
-
|
| Sun 26th: |
810 *
|
48%
|
fat: 23.00g |
| |
protein: 85.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| Sat 25th: |
950 *
|
56%
|
fat: 25.00g |
| |
protein: 101.50g |
| |
carbs: 89.00g |
|
-
|
-
|
| Fri 24th: |
795 *
|
47%
|
fat: 24.25g |
| |
protein: 79.25g |
| |
carbs: 79.00g |
|
-
|
-
|
| Thu 23rd: |
960 *
|
56%
|
fat: 26.64g |
| |
protein: 125.32g |
| |
carbs: 73.69g |
|
-
|
-
|
| Wed 22nd: |
1030 *
|
61%
|
fat: 26.36g |
| |
protein: 130.24g |
| |
carbs: 105.26g |
|
-
|
-
|
| Tue 21st: |
900 *
|
53%
|
fat: 14.60g |
| |
protein: 134.23g |
| |
carbs: 65.69g |
|
-
|
-
|
| Mon 20th: |
1129 *
|
66%
|
fat: 24.81g |
| |
protein: 134.18g |
| |
carbs: 81.84g |
|
-
|
-
|
| Sun 19th: |
556 *
|
33%
|
fat: 23.72g |
| |
protein: 39.33g |
| |
carbs: 41.49g |
|
-
|
-
|
| Sat 18th: |
790 *
|
46%
|
fat: 23.20g |
| |
protein: 78.55g |
| |
carbs: 60.50g |
|
-
|
-
|
| Fri 17th: |
805 *
|
47%
|
fat: 25.25g |
| |
protein: 78.50g |
| |
carbs: 62.75g |
|
-
|
-
|
| Thu 16th: |
860 *
|
51%
|
fat: 38.32g |
| |
protein: 70.98g |
| |
carbs: 59.84g |
|
-
|
-
|
