Weigh In record (no journal entry) for 26 January 2017
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163.8 lb
Lost so far: 16.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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1201 kcal
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Fat: 41.32g | Prot: 46.37g | Carb: 172.41g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Cinnamon, Great Value Apple Cider Vinegar, Spinach, Red Delicious Apples, Bananas. Lunch: Simply Balanced Organic Creamy Peanut Butter, English Muffin, Morningstar Farms Chik Patties Original. Dinner: Swiss Miss Milk Chocolate Hot Cocoa K-Cup, Chicken Breast, Mashed Potato. Snacks/Other: Blue Diamond Almond Breeze Vanilla Milk, Simply Balanced Organic Creamy Peanut Butter, Thomas' Original English Muffins. more...
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losing 4.2 lb a week
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