christinademello's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2021
Mon 27th: 270 * 17%
fat: 7.00g
|
protein: 5.00g
|
carbs: 45.00g
- -
August 2021
Wed 11th: 1873 * 117%
fat: 132.99g
|
protein: 112.55g
|
carbs: 82.16g
- -
Tue 10th: 1484 93%
fat: 74.24g
|
protein: 93.82g
|
carbs: 134.18g
2034*  550
July 2017
Mon 10th: 476 * 30%
fat: 18.17g
|
protein: 13.28g
|
carbs: 74.11g
- -
Sun 9th: 1284 * 80%
fat: 55.51g
|
protein: 50.95g
|
carbs: 149.03g
- -
June 2017
Mon 26th: 1525 * 95%
fat: 67.47g
|
protein: 75.59g
|
carbs: 150.35g
- -
March 2017
Wed 22nd: 755 * 47%
fat: 38.00g
|
protein: 28.50g
|
carbs: 73.50g
- -
Tue 21st: 290 * 18%
fat: 10.52g
|
protein: 13.95g
|
carbs: 35.79g
- -
Tue 14th: 507 * 32%
fat: 25.31g
|
protein: 16.74g
|
carbs: 60.69g
- -
Wed 8th: 1042 * 65%
fat: 41.59g
|
protein: 38.78g
|
carbs: 139.80g
2029*  987
Tue 7th: 721 * 45%
fat: 15.47g
|
protein: 41.05g
|
carbs: 113.57g
- -
Wed 1st: 768 * 48%
fat: 40.97g
|
protein: 36.71g
|
carbs: 70.43g
- -
February 2017
Tue 28th: 634 * 40%
fat: 35.71g
|
protein: 26.50g
|
carbs: 60.68g
- -
Tue 21st: 642 * 40%
fat: 26.81g
|
protein: 33.24g
|
carbs: 73.19g
- -
Wed 8th: - - 1787* -
Mon 6th: 665 * 42%
fat: 28.70g
|
protein: 40.36g
|
carbs: 68.72g
- -
Fri 3rd: 1573 * 98%
fat: 87.90g
|
protein: 66.53g
|
carbs: 141.68g
- -
Thu 2nd: 700 * 44%
fat: 19.41g
|
protein: 17.88g
|
carbs: 127.48g
- -
Wed 1st: 870 * 54%
fat: 30.50g
|
protein: 53.00g
|
carbs: 102.00g
- -
January 2017
Mon 30th: 1314 * 82%
fat: 69.73g
|
protein: 47.22g
|
carbs: 132.68g
- -
Fri 27th: 646 * 40%
fat: 32.99g
|
protein: 27.57g
|
carbs: 67.31g
- -

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